Knowing Your Lipids Intake (Part 2)
Lipid Metabolism — The Ultimate Info
Here, we’ll look at how the body processes dietary fat. The reason why it is essential is that we need to know what happens to dietary fat after we consume it so to link it with the specific effects in the body. Therefore, we need to be able to track it and see where it ends up and how it can impact particular organs.
So let’s start with the consumption of fatty food. For instance, you consume a hamburger. We know that hamburgers contain lots of fat. When I say fat, I mean triglycerides and cholesterol.
So let’s first track the fate of dietary triglycerides. Now it all starts right in the intestine where it is digested and processed. Dietary triglycerides pack in particles called chylomicrons (specialised particles). They’re tiny lipid droplets and are coated with a thin layer of protein to transport the fat throughout the bloodstream.
These particles produce in large quantities after a heavy meal, and an enzyme called “lipoprotein lipase” captures them — that attach to the wall of capillaries. This enzyme is particularly important in two tissues that take up much fat, either because they need it as a fuel and that is true for muscle tissue. Or because the tissue needs fat to store it as an abundant fuel and energy source. And that is true for adipose tissue.
Likewise, the lipoprotein lipase hydrolyses those triglycerides in the chylomicron particle. As a result, we end up with a particle called ‘chylomicron remnant particle’ that is mostly devoid of the triglycerides.
Now let’s look at what happens to the cholesterol, which is also part of that hamburger. The cholesterol also incorporates into the chylomicrons. But in contrast to the triglycerides, it’s not dropped off in the muscle and adipose tissue. It remains part of the chylomicron remnant particle and then ends up in the liver — this is what happens in the fed state after you’ve consumed a fatty meal.
Let’s dive into the situation of the fasted state. In the fasted state, it is quite different because there is no more energy rolling in from the eating regimen. The power now has to be liberated; you need to rely on your internal fat storage. So those internal fat stores are significant because they recruit and break down, which results in the formation of fatty acids.
Those fatty acids go into the bloodstream, and they travel to other tissues, including the muscle to be used as an energy source. But on top of that, they go to the liver and are incorporated into triglycerides.
Basically what’s happening is some of the fat shifts from being stored in fat tissue to the liver. In the liver, it holds as well as exported as part of a particle called the very low-density lipoprotein. This particle very much resembles the chylomicron particle. It is a little bit smaller but has a very similar composition and is a tiny lipid droplet that is surrounded by a coat of protein.
Very-low-density Lipoprotein Particle
So let’s examine what happens to this very-low-density lipoprotein particle. It contains triglycerides and on top of that cholesterol similar to the chylomicron particle. And its fate is very identical, meaning it is processed primarily through the activity of lipoprotein lipase in the adipose tissue and the muscle.
The fatty tissue and muscle takes it as an energy source or to serve as a storage form of energy. Again the particle is removed of most of its triglyceride content, and the particle that forms is no longer called very-low-density lipoprotein but low-density lipoprotein. And that low-density lipoprotein is a vital molecule because it is firmly linked with heart disease.
So now you know how the low-density lipoprotein forms. It is created from very low-density lipoprotein as most of the triglycerides remove, and the cholesterol remains part of the molecule.
Now, what happens to the low-density lipoprotein? It serves as a way to transport cholesterol from the liver to tissues that need it. A few tissues need cholesterol since they need it to fuse it into their membranes, to cell membranes of cells in different organs.
The LDL Receptor
So they will take up the LDL particles, and so does the liver. And all these organs do this via a crucial receptor. It’s called the LDL receptor that was the basis for the Nobel prize in 1985 awarded to Brown and Goldstein. This receptor is critical because if it is defective, you’re not able to take up LDL cholesterol properly and it remains in your bloodstream.
People with this problem are at risk of premature heart disease. Some other people have an LDL receptor that works exceptionally well, and as a result, they very effectively remove their LDL from the bloodstream and hardly ever get heart disease.
So, in short, I’ve told you about the fate of dietary cholesterol. We’ve discussed chylomicrons as the transport vehicle to get the cholesterol and triglycerides from intestine to the rest of the body.
We’ve learned that in the fasted state, we have another particle formed in the liver, called very-low-density lipoprotein. When that particle loses most of its triglycerides,
we end up with the low-density lipoprotein particle. But we now already know that it is a fundamental particle that can promote heart disease!
The picture above depicts the fate of exogenous lipids (=dietary lipids) and endogenous lipids (produced in the liver). Dietary triglycerides and cholesterol incorporate into chylomicrons, which reach the bloodstream after passage through the lymphatic circulation. Shortly after entering the bloodstream, the triglycerides in chylomicrons are broken down by lipoprotein lipase in the capillaries of muscle and fat tissue.
The resulting fatty acids are taken up by the underlying muscle and fat cells to be used as fuel or to store as extra energy. The leftover chylomicron particle referred to as a chylomicron remnant still contains the dietary cholesterol. The liver embraces the chylomicron remnants, where the dietary cholesterol mixes with the cholesterol produced in the liver.
Part of the cholesterol in the liver is converted into bile acids and directly secreted into the bile. And the amount of the cholesterol is incorporated into very-low-density lipoproteins, together with triglycerides produced in the liver. The very low-density lipoproteins are secreted by the liver and undergo a similar fate as chylomicrons, meaning that they are processed by lipoprotein lipase in the capillaries of muscle and fat.
The particle that forms after the removal of most of the triglycerides is called intermediate-density lipoprotein, which after further processing converts into low-density lipoproteins (LDL).
LDL consists mostly of cholesterol, complemented with phospholipids, proteins and small amounts of triglycerides. In contrast to chylomicrons and VLDL, LDL is removed very slowly from the circulation and mainly in the liver via the LDL receptor. Defects in the LDL receptor lead to impaired removal of LDL from the blood, leading to elevated LDL cholesterol level in the blood. High LDL contributes to the formation of atherosclerotic plaques via its uptake by macrophages in the wall of arteries.
Essential Fatty Acids
Linoleic Acid and Linolenic Acid
Certain fatty acids need to present in the diet. Early studies in animals have shown that provision of a diet devoid of essential fatty acids leads to low growth and ultimately, death.
Essential fatty acids divide into two groups:
- the n-6 fatty acid family
- the n-3 fatty acid family
N-6 Fatty Acid
The primary n-6 fatty acid in our diet is linoleic acid. Linoleic acid is essential because it makes other fatty acids and fatty acid derivatives (such as eicosanoids) that have an indispensable role in our body. For instance, linoleic acid makes arachidonic acid, which in turn produces various eicosanoids.
Dr Sune Bergstrom got the Nobel Prize in Physiology and Medicine for secluding and explaining the compound structure of prostaglandins, a subclass of eicosanoids. Eicosanoids have an incredible assortment of functions in the body, including pain, immune function, regulation of blood pressure, and blood clotting.
N-3 Fatty Acid
The primary n-3 fatty acid in our diet is linolenic acid. Linolenic acid is essential because it makes certain prostaglandins, the fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA incorporates phospholipids in the brain and retina.
EPA and DHA together can also be obtained directly from the diet. They are not presented in plant foods and are highly rich in fatty fish. For this reason, EPA and DHA are often known as fish oil fatty acids.
The reason why n-3 and n-6 fatty acids are essential is that mammals cannot introduce double bonds beyond carbon ten counting from the carboxyl end. Henceforth, in contrast to plants, we can’t introduce double bonds at the Δ12 and Δ15 position, and these double bonds need to be available in (a portion of) the unsaturated fats we ingest through the eating routine.
Mammals can introduce double bonds at the Δ9, Δ6 and Δ5 positions, which together with the ability to add carbons at the carboxyl end. This allows us to make arachidonic acid (C20:4, n-6) from linoleic acid (C18:2, n-6) and EPA (C20:5,n-3) from linolenic acid (C18:3, n-3). Besides, we cannot make n-3 and n-6 fatty acids or convert n-6 fatty acids into n-3 fatty acids.
From linoleic acid, mammals can make arachidonic acid, and from linolenic acid, they can make EPA. See the acids with the formula below:
* (C18:2, n6) ⟶ (C20:4, n6) and (C18:3, n3) ⟶ (C20:5, n3)
Arachidonic acid is the primary substrate for the synthesis of eicosanoids. Eicosanoids play a role in virtually every body process by binding to receptors on the surface of cells and inside cells. Eicosanoids separate into distinct subfamilies:
- the prostaglandins (including prostacyclins, thromboxanes)
- the leukotrienes (including lipoxins)
Prostaglandin synthesis requires the cyclisation of arachidonic acid via a reaction catalysed by the enzyme cyclo-oxygenase. The cyclo-oxygenase enzyme inhibits by certain non-steroidal anti-inflammatory drugs (NSAID), including Aspirin and Ibuprofen.
The use of EPA as a precursor for eicosanoid synthesis instead of arachidonic acid leads to the production of other types of eicosanoids that have more anti-inflammatory properties. The anti-inflammatory resolutions are made uniquely from EPA.
Essential Fatty Acids in Diet
In the USA, the primary sources of linolenic acid in the diet are salad dressing (contains soybean oil), chicken, and grain-based desserts.
In the Netherlands, essential sources of linolenic acid are margarine and mayonnaise (contains soybean oil). Vegetarians obtain linolenic acid via the consumption of tofu and other soybean-based foods.
EPA and DHA are procured and stored by fish via their consumption of krill and algae. It is the algae that are uniquely able to produce EPA and DHA, which become increasingly concentrated in organisms as they move up the food chain. Concerns about the sustainability of consuming fatty fish, fish and krill oil have prompted the production of DHA-enriched algal oil.
Algae are cultivated in unique greenhouses to produce algal oil, followed by the extraction of their oil. Moreover, up to 50% of the dry cell weight of certain algae species can comprise fatty acids; roughly 30% of the total fatty acids are DHA. Algae are photosynthetic organisms and thus need much exposure to sunlight to grow and produce DHA. DHA from algae (green growth) is already utilised in a large portion of the infant formula sold around the world.
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